The time has come. This fat has got to go!!!!!!
This Wednesday I begin (what I call "Phat" class) the:
Medical Weight Management Program - A physician-supervised, modified fasting diet program designed for patients who have a BMI of 30 or more and are at least 18 years of age. Nutrition, exercise and behavior change are the focus of the weekly group.
Since I will be consuming ONLY 800 calories a day, by way of 4 shakes a day............I am eating like a bear to pack on as much weight as possible....I need to live off my fat for the next 3 months!! I am in "Bear" mode......getting ready for hibernation, so to speak. I had to eat just to get to 30 BMI to qualify!!!!
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